Protein Mugcake

Name: Protein Mugcake
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2½ tbsp oat flour; 2 tbsp protein powder; 1/4 tsp baking powder; 1 pinch salt; 1 - 2 tbsp maple syrup ((or liquid sweetener of choice, for example agave syrup) ); ½ tsp vanilla extract; 2 tsp coconut oil ((melted)); 3 tbsp cappuccino milk ((oat cappuccino milk)); 1 -2 tbsp chocolate chips; ⅔ egg

4 steps

Cook:5min

The mug cake became perfect due to a secret ingredient, which I added by accident (I took the wrong milk out of the fridge lol). But it made it SO GOOD!!! The mug cake contains 30 g of protein! So you can start eating cake for breakfast now.

Updated at: Sat, 23 Nov 2024 22:07:14 GMT

Nutrition balance score

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Ingredients

1 servings

2 ½ Tbspoat flour

2 Tbspprotein powder

¼ tspbaking powder

1 pinchsalt

1 Tbspmaple syrup

or liquid sweetener of choice, for example agave syrup

½ tspvanilla extract

2 tspcoconut oil

melted

3 Tbspcappuccino milk

oat cappuccino milk

1 Tbspchocolate chips

0.67egg

Instructions

Step 1

Stir the oat flour, protein powder, baking powder and salt in the mug.

Step 2

Add and mix the maple syrup, vanilla extract, melted coconut oil and milk until smooth.

Step 3

Stir in the chocolate chips.

Step 4

Microwave for 1 minute and 10 sec. If it is still too soft, put in back for another 10 sec. Leave to stand for 30 sec - 1 minute to cool slightly before eating. Please know that if the cake is too dry on the insight, it's been in the microwave for too long.

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