Log in

…

Log in

Hummus

By cuisinewithme.com

Hummus

Prep:10min

A Mediterranean Diet staple that's far better homemade than store-bought. Use it as a dip or a spread, and you'll never go back to the packaged version.

Updated at: Fri, 07 Aug 2026 00:02:19 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

1

Low

Nutrition per serving

Calories52.8 kcal (3%)

Total Fat3.9 g (6%)

Carbs3.6 g (1%)

Sugars0.6 g (1%)

Protein1.3 g (3%)

Sodium52 mg (3%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

1 ½ cupchickpeas

cooked, one 16oz can drained

2 eagarlic cloves

3 Tbsplemon juice

juice of 1 lemon

¼ cuptahini

2 Tbspextra virgin olive oil

or more to taste

3 Tbspwater

or juice from the can

sumac, or zaatar seasoning, for garnish

2 Tbspextra virgin olive oil

Instructions

View on cuisinewithme.com

↑Support creators by visiting their site 😊

Notes

21 liked

3 disliked

Delicious

Easy

Go-to

Under 30 minutes

Fresh

زعيم اسيا· 4 months ago

I added about a tablespoon of yougurt and it made it so much better!!

Chris Johnson· 11 months ago

Great base to start, turns out a bit too thick and definitely needs extra oil, lemon and water. Otherwise great tasting recipe!

Dana Frost· last year

Too much Tahiti. Next time I'll cut it in half and try it.

Suzanne Brown· last year

Makes leftovers

I've heard people say that once you make homemade hummus you'll never go back to store-bought. It is definitely true. The only change I made was I used smoked paprika and that added a whole new level. Everyone that tried it loved it and does not want store-bought anymore.

alessaaa aaaaar· 2 years ago

Under 30 minutes

It's really good! but i kind of ingored the measurements... not a good idea lol

Anxious Artichoke· 2 years ago

Under 30 minutes

Perfect! Topped off with a splash of EVOO and crushed red pepper flakes. 👌🏼

You may also like

Samsung Food Recipes Middle Eastern Condiments And Sauces