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By Sabrina Godby

Hummus Without Tahini

5 steps
Prep:5min
This hummus without tahini takes 5 minutes to prepare and is so much cheaper than the packaged stuff.
Updated at: Sun, 18 May 2025 19:03:51 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
3
Low

Nutrition per serving

Calories70.8 kcal (4%)
Total Fat4.3 g (6%)
Carbs6.4 g (2%)
Sugars1.1 g (1%)
Protein2 g (4%)
Sodium226.6 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the garbonzo beans
Step 2
Add all ingredients to the food processor
Step 3
Process until smooth and creamy.
Step 4
If needed, add additional water to thin out the hummus and ¼ teaspoon of salt to your taste preference.
Step 5
Store, covered, in the refrigerator.

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