By detoxinista.com
Vegan Quesadilla Recipe (No Nutritional Yeast!)
Instructions
Prep:15minCook:5min
If you are craving a quesadilla, but need a dairy-free option, let me introduce you to the best vegan quesadilla you'll ever taste. The cheese is made without nutritional yeast and comes together quickly in a blender. The combination of creamy "cheese," flavorful black beans, and tender veggies will make this a weeknight dinner you'll want to repeat often.
Updated at: Mon, 12 Jan 2026 00:16:24 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat22.5 g (32%)
Carbs44.8 g (17%)
Sugars5.7 g (6%)
Protein15.2 g (30%)
Sodium1361.9 mg (68%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
plus more for greasing the pan
0.5red onion
chopped
1red bell pepper
chopped
1 x 15 ozcan black beans
drained and rinsed
1 teaspoonground cumin
½ teaspoondried oregano
½ teaspoonchili powder
cayenne pepper
½ teaspoonfine sea salt
I use, brand
1 cupsfresh baby spinach
I just use a large handful
1 cupcashews
not roasted or salted
6 tablespoonswater
1 ½ tablespoonslemon juice
¾ teaspoonsalt
1 x 4 ozcan diced green chilies
6jalapeno slices
jarred, to taste
4flour tortillas
large, or gluten-free, if needed
salsa
for serving
guacamole
for serving
Instructions
View on detoxinista.com
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