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By detoxinista.com
Best Vegan Quesadilla
Instructions
Prep:15minCook:5min
This Vegan Quesadilla recipe is loaded with flavor, and you'd never guess it's dairy-free! Make the two components ahead of time for a fast weeknight meal, or an easy lunch you can reheat in just minutes.
Updated at: Sat, 15 Feb 2025 10:03:30 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories443.3 kcal (22%)
Total Fat22.7 g (32%)
Carbs45.4 g (17%)
Sugars6.1 g (7%)
Protein15.5 g (31%)
Sodium1459.2 mg (73%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil
plus more for greasing the pan

0.5red onion
chopped

1red bell pepper
chopped

1 x 15 ozcan black beans
drained and rinsed

1 teaspoonground cumin

½ teaspoondried oregano

½ teaspoonchili powder

cayenne pepper

½ teaspoonfine sea salt
I use, brand

1 cupsfresh baby spinach
I just use a large handful

1 cupcashews
not roasted or salted

6 tablespoonswater

1 ½ tablespoonslemon juice

¾ teaspoonsalt

1 x 4 ozcan diced green chilies

6jalapeno slices
or to taste

4flour tortillas
large, or gluten-free, if needed

salsa
for serving

guacamole
for serving
Instructions
View on detoxinista.com
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Notes
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