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By detoxinista.com
Best Vegan Quesadilla
Instructions
Prep:15minCook:5min
This Vegan Quesadilla recipe is loaded with flavor, and you'd never guess it's dairy-free! Make the two components ahead of time for a fast weeknight meal, or an easy lunch you can reheat in just minutes.
Updated at: Wed, 09 Jul 2025 02:32:12 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat22.7 g (32%)
Carbs46.4 g (18%)
Sugars6.6 g (7%)
Protein15.4 g (31%)
Sodium1458.6 mg (73%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil
plus more for greasing the pan

0.5red onion
chopped

1red bell pepper
chopped

1 x 15 ozcan black beans
drained and rinsed

1 teaspoonground cumin

½ teaspoondried oregano

½ teaspoonchili powder

cayenne pepper

½ teaspoonfine sea salt
I use, brand

1 cupsfresh baby spinach
I just use a large handful

1 cupcashews
not roasted or salted

6 tablespoonswater

1 ½ tablespoonslemon juice

¾ teaspoonsalt

1 x 4 ozcan diced green chilies

6jalapeno slices
jarred, or to taste

4flour tortillas
large, or gluten-free, if needed

salsa
for serving

guacamole
for serving
Instructions
View on detoxinista.com
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Notes
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