By detoxinista.com
Best Vegan Quesadilla
Instructions
Prep:15minCook:5min
This Vegan Quesadilla recipe is loaded with flavor, and you'd never guess it's dairy-free! Make the two components ahead of time for a fast weeknight meal, or an easy lunch you can reheat in just minutes.
Updated at: Thu, 21 Nov 2024 11:50:43 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories450.3 kcal (23%)
Total Fat23.5 g (34%)
Carbs46.3 g (18%)
Sugars5.8 g (6%)
Protein14.5 g (29%)
Sodium1460.6 mg (73%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
plus more for greasing the pan
0.5red onion
chopped
1red bell pepper
chopped
1 x 15 ozcan black beans
drained and rinsed
1 teaspoonground cumin
½ teaspoondried oregano
½ teaspoonchili powder
cayenne pepper
½ teaspoonfine sea salt
I use, brand
1 cupsfresh baby spinach
I just use a large handful
1 cupcashews
not roasted or salted
6 tablespoonswater
1 ½ tablespoonslemon juice
¾ teaspoonsalt
1 x 4 ozcan diced green chilies
6jalapeno slices
or to taste
4flour tortillas
large, or gluten-free, if needed
salsa
for serving
guacamole
for serving
Instructions
View on detoxinista.com
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Notes
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