
By simplybeautifuleating.com
Gluten and Dairy Free Blueberry Oat Breakfast Bars
Updated at: Sun, 16 Mar 2025 15:59:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories528.4 kcal (26%)
Total Fat24 g (34%)
Carbs66.8 g (26%)
Sugars14.8 g (16%)
Protein15.5 g (31%)
Sodium376.4 mg (19%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

crust

2 cupsoats
old fashioned, large flake

1 cupalmonds
sliced or slivered, I used a combo of both

4 tablespoonsagave
or honey if you're not doing vegan

1 tablespooncoconut oil
solid

1 teaspoonsalt

1 ½ teaspoonsground cinnamon

2bananas
the riper the banana, the sweeter the crust will be

1 ½ teaspoonspure vanilla extract

1 scoopprotein powder

½ cupoats
old fashioned, large flake

¼ cupalmonds
sliced or slivered

¼ cuppumpkin seeds
pepitas

¼ cupdried fruit
I used cranberries

1 cupfresh blueberries

¼ cupalmond milk
can use plain coconut, soy milk or rice milk

¼ teaspoonground cinnamon
Instructions
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