
By simplybeautifuleating.com
Gluten and Dairy Free Blueberry Oat Breakfast Bars
Updated at: Sat, 06 Sep 2025 07:41:01 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat22.8 g (33%)
Carbs51.7 g (20%)
Sugars14.9 g (17%)
Protein12.4 g (25%)
Sodium373.7 mg (19%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

crust

2 cupsoats
old fashioned, large flake

1 cupalmonds
sliced or slivered, I used a combo of both

4 tablespoonsagave
or honey if you're not doing vegan

1 tablespooncoconut oil
solid

1 teaspoonsalt

1 ½ teaspoonsground cinnamon

2bananas
the riper the banana, the sweeter the crust will be

1 ½ teaspoonspure vanilla extract

1 scoopprotein powder

½ cupoats
old fashioned, large flake

¼ cupalmonds
sliced or slivered

¼ cuppumpkin seeds
pepitas

¼ cupdried fruit
I used cranberries

1 cupfresh blueberries

¼ cupalmond milk
can use plain coconut, soy milk or rice milk

¼ teaspoonground cinnamon
Instructions
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