By simplybeautifuleating.com
Gluten and Dairy Free Blueberry Oat Breakfast Bars
Updated at: Thu, 06 Nov 2025 14:57:03 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat22.8 g (33%)
Carbs51.7 g (20%)
Sugars14.9 g (17%)
Protein12.4 g (25%)
Sodium373.7 mg (19%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
crust
2 cupsoats
old fashioned, large flake
1 cupalmonds
sliced or slivered, I used a combo of both
4 tablespoonsagave
or honey if you're not doing vegan
1 tablespooncoconut oil
solid
1 teaspoonsalt
1 ½ teaspoonsground cinnamon
2bananas
the riper the banana, the sweeter the crust will be
1 ½ teaspoonspure vanilla extract
1 scoopprotein powder
½ cupoats
old fashioned, large flake
¼ cupalmonds
sliced or slivered
¼ cuppumpkin seeds
pepitas
¼ cupdried fruit
I used cranberries
1 cupfresh blueberries
¼ cupalmond milk
can use plain coconut, soy milk or rice milk
¼ teaspoonground cinnamon
Instructions
View on simplybeautifuleating.com
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