Wild Blueberry Pancakes

Name: Wild Blueberry Pancakes
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup gluten-free rolled oats; 2 tsp baking powder; 1 tsp lemon juice; 1/3 cup unsweetened almond milk; 2 tbsp maple syrup; 1/2 medium-sized banana; 1/3 cup wild blueberries; 1/2 cup wild blueberries; 1 tsp arrowroot starch; 2 tbsp maple syrup; 1-2 tbsp water, if needed

5 steps

Cook:10min

Blueberry pancakes are a favorite for many, but using wild blueberries takes the nutrition in these pancakes to a new level. Do not confuse wild blueberries with their larger, cultivated cousins, which, while great for your health, don’t offer even a fraction of wild blueberries’ power. The more ways you can get these little powerhouse gems into your diet, the better. Enjoy a delicious stack of these gluten-free and dairy-free pancakes made only with clean ingredients.

Updated at: Thu, 17 Aug 2023 14:13:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories631.3 kcal (32%)

Total Fat7.8 g (11%)

Carbs129.5 g (50%)

Sugars42.1 g (47%)

Protein14.5 g (29%)

Sodium1048.7 mg (52%)

Fiber16.8 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupgluten-free rolled oats

2 tspbaking powder

1 tsplemon juice

⅓ cupunsweetened almond milk

2 Tbspmaple syrup

0.5banana

medium-sized

⅓ cupwild blueberries

½ cupwild blueberries

1 tsparrowroot starch

2 Tbspmaple syrup

1 Tbspwater

if needed

Instructions

Step 1

Place the oats, baking powder, lemon juice, almond milk, maple syrup, and banana in a blender and blend until smooth.

Step 2

Pour batter into a bowl and gently stir in the wild blueberries.

Step 3

Preheat a large non-stick ceramic frying pan over medium-low heat. Scoop 1/4 cup of the batter and cook for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for a further 30 seconds.

Step 4

To make the topping, combine the wild blueberries, arrowroot, and maple syrup in a small saucepan on medium-high heat. Cook, stirring often, for 3-5 minutes, until the mixture is thick and the wild blueberries soft. If it gets very thick then add a bit of water.

Step 5

Serve pancakes immediately, topped with the wild blueberry sauce.

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