By Taylor Ballinger
Green Pancakes - Dr Sebi's Cell Food
Are you worried about muscle loss or getting enough protein on a plant-based diet? Worry not! Chickpea (garbanzo bean) flour, the main ingredient in Dr. Sebi’s Green Pancakes, is naturally rich in protein and packed with minerals, and fiber.
Updated at: Thu, 17 Aug 2023 12:23:48 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories459.3 kcal (23%)
Total Fat11.1 g (16%)
Carbs78.8 g (30%)
Sugars32.9 g (37%)
Protein16.4 g (33%)
Sodium745.1 mg (37%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all of the ingredients to a blender and mix until smooth. Be careful not to add too much water or they won’t be as fluffy or cook as well.
Step 2
Let the batter sit for 5-10 minutes. While it’s resting, heat a non-stick frying pan over medium-high heat.
Step 3
Scoop the batter into the pan to form 6 small pancakes. You can vary the size if you want, it should make either 3 large pancakes, 4-5 medium ones, or 6 small ones.
Step 4
Let them cook until there are some bubbles in the batter and they’re starting to look fluffy and cooked around the edges. Flip and cook for another couple of minutes.
Step 5
Serve decorated with blueberries, burro banana, and agave syrup. Enjoy your Green Pancakes!
View on drsebiscellfood.com
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