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By Good Housekeeping
Smoky Vegan Black Bean Soup
Instructions
Prep:20minCook:4h 30min
A hearty, vegan soup recipe, with black beans at the star ingredient, will get you through the long, cold winter days.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat7.8 g (11%)
Carbs48 g (18%)
Sugars4.3 g (5%)
Protein14.9 g (30%)
Sodium456.3 mg (23%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
2carrots
medium, chopped
2stalks celery
sliced
1onion
medium, finely chopped
Ā¼ ctomato paste
3 clovesgarlic
crushed with press
1 Ā½ tspground cumin
1 tspsmoked paprika
3 clower-sodium vegetable broth
or chicken
3 x 15 ozcans lower-sodium black beans
undrained
1 cfrozen corn
avocado
chunks
cilantro leaves
for serving
Instructions
View on Good Housekeeping
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
