Slow Cooker Black Beans

Name: Slow Cooker Black Beans
Prep time: 15 h
Cook time: 8 h
Total time: 23 h
Cuisine: Latin American, American
Ingredients: 1 Bag of black beans; 1 yellow onion; 4 cloves garlic; 1 Tablespoon olive oil; 1 Bell Pepper; 2 Tomatoes; 1 Can crushed tomatoes; 1 teaspoon salt; 1/2 teaspoon cayenne pepper; 3 carrots; 4 cups water

3 steps

Prep:15hCook:8h

Updated at: Thu, 17 Aug 2023 12:10:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories302.1 kcal (15%)

Total Fat3.7 g (5%)

Carbs53.8 g (21%)

Sugars8.4 g (9%)

Protein16.6 g (33%)

Sodium539.9 mg (27%)

Fiber13.6 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 bagblack beans

1yellow onion

4cloves garlic

1 tablespoonolive oil

1bell pepper

2tomatoes

1can crushed tomatoes

1 teaspoonsalt

½ teaspooncayenne pepper

3carrots

4 cupswater

Instructions

Step 1

Add all ingredients to the crockpot - no need to cut anything other than core out the bell pepper. Put crockpot on high for 8 - 10 hours.

Slow CookerMedium

Step 2

When beans are soft, remove some of the excess liquid and set a cup of whole beans aside. Use immersion blender and puree all contents. Add whole beans to pureed mixture.