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By veggiecurean.com
Easy Black Bean and Corn Soup
Instructions
Prep:15minCook:30min
Super easy to make, this healthy and hearty Black Bean and Corn Soup recipe is guaranteed to become a family favorite. This flavorful, naturally gluten-free, and dairy-free perfect bowl of comfort is low in fat, full of protein, and packed with vegetables. So, what are you waiting for, let’s get cooking! The only question you should be asking yourself is, do I want this for dinner tonight or lunch tomorrow?
Updated at: Thu, 20 Feb 2025 17:56:00 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat6.5 g (9%)
Carbs47.7 g (18%)
Sugars11 g (12%)
Protein17.1 g (34%)
Sodium1660.1 mg (83%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
large, chopped

1stalk celery
chopped
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2carrots
chopped

4cloves garlic
chopped

½ teaspoonchili powder
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1 tablespoonground cumin

1 pinchblack pepper

5 cupsvegetable broth

4 x 15 ozcans black beans
rinsed

1 x 28 ozcan crushed tomatoes

1 cupwhole kernel corn
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1jalapeno pepper
seeded, finely chopped, optional

1 tablespoonsherry wine
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avocado
sliced
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salt
to taste
Instructions
View on veggiecurean.com
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