By veggiecurean.com
Easy Black Bean and Corn Soup
Instructions
Prep:15minCook:30min
Super easy to make, this healthy and hearty Black Bean and Corn Soup recipe is guaranteed to become a family favorite. This flavorful, naturally gluten-free, and dairy-free perfect bowl of comfort is low in fat, full of protein, and packed with vegetables. So, what are you waiting for, let’s get cooking! The only question you should be asking yourself is, do I want this for dinner tonight or lunch tomorrow?
Updated at: Thu, 21 Nov 2024 12:26:44 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories327.6 kcal (16%)
Total Fat6.5 g (9%)
Carbs47.7 g (18%)
Sugars11 g (12%)
Protein17.1 g (34%)
Sodium1660.1 mg (83%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
1stalk celery
chopped
2carrots
chopped
4cloves garlic
chopped
½ teaspoonchili powder
1 tablespoonground cumin
1 pinchblack pepper
5 cupsvegetable broth
4 x 15 ozcans black beans
rinsed
1 x 28 ozcan crushed tomatoes
1 cupwhole kernel corn
1jalapeno pepper
seeded, finely chopped, optional
1 tablespoonsherry wine
avocado
sliced
salt
to taste
Instructions
View on veggiecurean.com
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