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By veganricha.com
Vegan Baked Chana Saag
Instructions
Prep:15minCook:50min
Try this easy Vegan Baked Chana Saag recipe! A fragrant Spinach and Chickpea Curry cooked in one casserole dish along with onion, tomatoes & warming spices. Such a comforting meal served with rice or any bread of your choice. Glutenfree Soyfree Nutfree
Updated at: Tue, 19 Apr 2022 03:42:54 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories382.9 kcal (19%)
Total Fat27.8 g (40%)
Carbs29.8 g (11%)
Sugars4.5 g (5%)
Protein10.9 g (22%)
Sodium687.1 mg (34%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsoil
½ teaspooncumin seeds
⅛ teaspoonsfenugreek seeds
1clove
optional
1bay leaves
1dried red chili
broken or use 1/4 teaspoon pepper flakes
¾ cuponion
finely chopped
3cloves garlic
minced
0.5 inchginger
minced
2 teaspoonsground coriander
½ teaspoonground cardamom
¼ teaspoonground cinnamon
¼ teaspoonground black pepper
4 ouncesfrozen spinach
or chopped
4 ouncesgreens
chopped, such as fresh chard, mustard greens or other baby greens, or use more spinach
8 ouncetomato puree
or unseasoned tomato sauce
15 ozcan coconut milk
full fat or light or other non-dairy milk of choice, thicker cashew milk or oat milk work well
15 ouncecan chickpeas
drained or 1.5 cups cooked
½ teaspoonsalt
pepper flakes
lemon juice
cilantro
for garnish
Instructions
View on veganricha.com
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