By kalynskitchen.com
Southwestern Quinoa Salad with Black Beans
Instructions
Prep:20minCook:15min
Southwestern Quinoa Salad is a great meatless side dish that's loaded with healthful ingredients.
Updated at: Fri, 18 Apr 2025 14:22:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories215.5 kcal (11%)
Total Fat11.2 g (16%)
Carbs21.7 g (8%)
Sugars1 g (1%)
Protein6.4 g (13%)
Sodium369.6 mg (18%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupquinoa
rinsed if needed, check the package
1 ½ cupwater
½ tspsalt
1red bell pepper
chopped into small dice
1can black beans
rinsed and drained
½ cupgreen onion
thinly sliced
½ cupfresh cilantro
chopped
2 tlime juice
fresh-squeezed
1 tspSpike Seasoning
optional but highly recommended
1 tspground cumin
½ tspground Ancho chile pepper
fresh ground black pepper
to taste
¼ cupextra-virgin olive oil
Instructions
View on kalynskitchen.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
