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Healthy Cowboy Caviar
1/5
Healthy Cowboy Caviar
2/5
Healthy Cowboy Caviar
3/5
Healthy Cowboy Caviar
4/5
Healthy Cowboy Caviar
5/5
100%
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cookieandkate.com
By cookieandkate.com

Healthy Cowboy Caviar

Instructions
Prep:15min
This healthy cowboy caviar recipe (also known as Texas caviar) is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—it'll be a hit at your next party. Recipe yields a lot of "caviar," about 8 cups.
Updated at: Wed, 04 Jan 2023 04:05:42 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories239.4 kcal (12%)
Total Fat10.7 g (15%)
Carbs24.6 g (9%)
Sugars5 g (6%)
Protein9.3 g (19%)
Sodium537.2 mg (27%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet