White Beans with Mixed Green Salad

Name: White Beans with Mixed Green Salad
Prep time: 45 min
Cook time: 1 h 45 min
Total time: 2 h 30 min
Cuisine: American
Ingredients: 1/2 pound dry white beans, 1 carrot, 1 celery stalk, 1 med onion, 1/4 c white wine, 6 cups broth, 2 tsp salt, 1 tsp pepper, 2 cups mixed greens, 1 lemon, 2 tsp hot sauce; 1/2 bell pepper; 1 tsp dry thyme, 1 bay leaf, pinch of red pepper flakes; 1 tbsp avacado oil

7 steps

Prep:45minCook:1h 45min

Updated at: Mon, 11 Sep 2023 17:53:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories185.1 kcal (9%)

Total Fat2.9 g (4%)

Carbs29.7 g (11%)

Sugars4.1 g (5%)

Protein10.2 g (20%)

Sodium1552.1 mg (78%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5 pounddry white beans

1carrot

1celery stalk

1onion

¼ cwhite wine

6 cupsbroth

2 tspsalt

1 tsppepper

2 cupsmixed greens

1lemon

2 tsphot sauce

0.5bell pepper

1 tspdry thyme

1 pinchbay leaf

red pepper flakes

1 Tbspavocado oil

Instructions

Step 1

Soak beans over night or bring to a boil, cover, remove from heat and let sit for 1 hour. Rinse with water.

Step 2

Dice carrot, celery, onion, and bell pepper.

Step 3

Heat oil in a large pot over med heat. Add carrot, celery, onion and bell pepper and sweat for 3-5 minutes. Sprinkle the thyme, red pepper flakes and a pinch of salt and pepper, stir for 1 minute.

Step 4

Add the beans, broth, bay leaf, and the salt and pepper.

Step 5

Bring to a boil over med-high heat, reduce to simmer over med-low. Cook for 1 1/2 to 2 hours, until beans are tender.

Step 6

Juice the lemon, add the hot sauce and whisk together.

Step 7

Place 1 cup of greens to a salad bowl, drizzle some of the lemon-hot sauce over the top, stir to combine. Using a slotted spoon, top the greens with drained beans. Serve with bread if desired.