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By What's Cooking?

5-Minute Southwest Layered Salad

Instructions
Prep:5min
Feast on a hearty layered salad that's fit for company but simple enough for a weeknight.
Updated at: Fri, 08 May 2026 17:44:21 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories311.9 kcal (16%)
Total Fat14.7 g (21%)
Carbs34.4 g (13%)
Sugars7.1 g (8%)
Protein12.6 g (25%)
Sodium920.5 mg (46%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

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