By What's Cooking?
5-Minute Southwest Layered Salad
Instructions
Prep:5min
Feast on a hearty layered salad that's fit for company but simple enough for a weeknight.
Updated at: Fri, 20 Mar 2026 13:42:30 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat14.6 g (21%)
Carbs30.7 g (12%)
Sugars7.1 g (8%)
Protein10.7 g (21%)
Sodium823.9 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on What's Cooking?
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