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shesnotcookin.com
By shesnotcookin.com

Chopped Italian Sandwich

Instructions
Prep:10min
This chopped Italian sandwich is a quick weeknight dinner loaded with deli meats, cheese, fresh veggies, and a tangy dressing, ready in just 10 minutes.
Updated at: Mon, 09 Mar 2026 05:52:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories626.5 kcal (31%)
Total Fat38.9 g (56%)
Carbs48.1 g (18%)
Sugars3.9 g (4%)
Protein21.7 g (43%)
Sodium1458.2 mg (73%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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