By sudachirecipes.com
Chanko Nabe (Sumo Stew)
Instructions
Prep:20minCook:20min
Chanko nabe is a traditional dish eaten by Japanese sumo wrestlers. Packed with vegetables, tofu and delicious homemade chicken meatballs in a light dashi and chicken broth, why not enjoy this nutritious and warming dish at home?
Updated at: Thu, 21 Nov 2024 18:05:19 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat8.6 g (12%)
Carbs18.3 g (7%)
Sugars8.2 g (9%)
Protein21.5 g (43%)
Sodium2024.9 mg (101%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gground chicken
1egg
small, If you're using a large egg, whisk and use half
½ Tbspyellow miso paste
awase miso, awase
½ tspginger paste
½ tspgarlic paste
½ Tbspcornstarch
1000mldashi stock
1 ½ Tbspchicken bouillon powder
chinese - style, granules
1 Tbspsoy sauce
1 Tbspmirin
½ Tbspginger paste
½ Tbspgarlic paste
2 Tbspground sesame seeds
2 Tbspyellow miso paste
awase miso, awase
150gcarrot
peeled and cut into thick rounds
100gJapanese leeks
naganegi, cut into thick diagonal slices
100gmushroom
I used shiitake and enoki
250gnapa cabbage
roughly cut
150gfirm tofu
cut into cubes
200gpotherb mustard
mizuna, stems removed
Instructions
View on sudachirecipes.com
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