By sudachirecipes.com
Monjayaki (Japanese Teppan Fried Batter)
Instructions
Prep:5minCook:20min
Monjayaki is a popular Tokyo dish made from a flavorful batter mixed with diverse ingredients like cabbage, seafood, and meat. Discover its origins, variations, and how to recreate authentic restaurant-style monjayaki at your own dining table!
Updated at: Thu, 21 Nov 2024 16:04:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories323 kcal (16%)
Total Fat14.8 g (21%)
Carbs29.1 g (11%)
Sugars6.2 g (7%)
Protein19.8 g (40%)
Sodium836.9 mg (42%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspcooking oil
2 ½ Tbspcake flour
250mldashi stock
2 ½ TbspWorcestershire sauce
½ Tbspsoy sauce
4 Tbsptempura flakes
tenkasu, tenkasu/agedama
3 Tbspdried squid
shredded, kiri ika
1 Tbspshrimp
dried, baby, hoshi ebi
300ggreen cabbage
white or cannonball - roughly chopped small
30gshredded melting cheese cheddar
preferred, or gouda shredded
dried green laver powder
aonori, aonori, for sprinkling
Instructions
View on sudachirecipes.com
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