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sudachirecipes.com
By sudachirecipes.com

Monjayaki (Japanese Teppan Fried Batter)

Instructions
Prep:5minCook:20min
Monjayaki is a popular Tokyo dish made from a flavorful batter mixed with diverse ingredients like cabbage, seafood, and meat. Discover its origins, variations, and how to recreate authentic restaurant-style monjayaki at your own dining table!
Updated at: Thu, 23 Jan 2025 07:52:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories321 kcal (16%)
Total Fat14.8 g (21%)
Carbs29.3 g (11%)
Sugars6.3 g (7%)
Protein19.8 g (40%)
Sodium947.1 mg (47%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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