Smashed Peas and Avocado Toast

Name: Smashed Peas and Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup frozen green peas, thawed; 1 avocado; 2 tbsp lime juice; 1 lime zest; jalapenos to taste; 1/4 cup fresh coriander; salt and pepper to taste; 4 slices sourdough; 2 radishes sliced; 2 tsp black sesame seeds

4 steps

Prep:10minCook:5min

Start your day with this fiber-rich Smashed Peas and Avocado Toast. It's a zesty and nutritious twist on the classic avocado toast.

Updated at: Thu, 21 Nov 2024 12:24:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories146.8 kcal (7%)

Total Fat5.6 g (8%)

Carbs20.9 g (8%)

Sugars2.7 g (3%)

Protein4.9 g (10%)

Sodium384.6 mg (19%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupfrozen green peas

¼ cupfresh coriander

4 slicessourdough bread

2radishes

sliced

2 tspblack sesame seeds

Instructions

Step 1

In a food processor or high-speed blender, combine the avocado, thawed green peas, lime juice, lime zest, jalapenos, and fresh coriander. Add a dash of salt and pepper to taste. Blend until smooth.

Step 2

Preheat the grill. Place your bread slices on the grill and toast until golden brown.

Step 3

Generously spread the blended avocado and pea mixture on top of the grilled bread. Garnish with sliced radishes and sprinkle black sesame seeds for added texture.

Step 4

Enjoy your nutritious and zesty Smashed Peas and Avocado Toast!

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