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By indianhealthyrecipes.com
Garam masala recipe | How to make garam masala
Instructions
Prep:10minCook:10min
Indian garam masala is a aromatic spice blend used in Indian cooking. This recipe gives you garam masala that is very flavorful. It can be used in veg and meat dishes. Store it in a air tight glass jar and use up to a few months.
Updated at: Sat, 08 May 2021 19:27:51 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
8
Low
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat21 g (30%)
Carbs72.4 g (28%)
Sugars1.2 g (1%)
Protein15.6 g (31%)
Sodium116.2 mg (6%)
Fiber37.1 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupcoriander seeds
daniya
¼ cupcumin seeds
jeera
2 tablespoonsgreen cardamoms
elaichi
2 tablespoonscloves
laung
1 tablespoonpepper corns
kali mirch
6 piecescinnamon
approx. 2 inch, dalchini, prefer ceylon cinnamon
1 tablespoonfennel seeds
saunf, avoids acidity
0.5nutmeg
small, jai phal, avoids indigestion
1star anise
chakri phool, avoids indigestion
2black cardamoms
badi elaichi, for flavor, refer notes
3 strandsmace
javitri, for flavor
4dried bay leaves
medium, tej patta
Instructions
View on indianhealthyrecipes.com
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