By Allrecipes
Mediterranean Kale
Instructions
Prep:15minCook:10min
Steamed kale is tossed in a bright and lemony dressing in this easy side dish.
Updated at: Sat, 05 Sep 2026 00:02:16 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories70.7 kcal (4%)
Total Fat4.3 g (6%)
Carbs6.7 g (3%)
Sugars1.4 g (2%)
Protein4 g (8%)
Sodium246.4 mg (12%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
4 liked
0 disliked
Fresh
Easy
