By Food & Wine
Curried Butternut Squash and Cauliflower Soup
Whip up thick and velvety Curry Squash and Cauliflower Soup on a cold night. Serve with flatbread and crème fraîche for a comforting meal.
Updated at: Sat, 01 Nov 2025 12:54:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat10.9 g (16%)
Carbs28.6 g (11%)
Sugars9.3 g (10%)
Protein4 g (8%)
Sodium1033.1 mg (52%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3butternut squash
medium, —halved, peeled and seeded
2 tablespoonsunsalted butter
1onion
large, coarsely chopped
1 tablespooncurry powder
kosher salt
salt
freshly ground pepper
2 tablespoonshoney
1 teaspooncinnamon
1 x 2 poundcauliflower
head, cut into 1-inch florets
3 quartsvegetable stock
1 cupheavy cream
Flat breads
crème fraîche
for serving
Instructions
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