By dontsweattherecipe.com
Spanish Pork Chops and Rice Recipe
Instructions
Prep:10minCook:35min
This Spanish Pork Chops and Rice recipe is a flavorful one-pan dinner that combines tender juicy pork chops with Spanish inspired rice.
Updated at: Sun, 27 Jul 2025 00:48:28 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat17.7 g (25%)
Carbs38.3 g (15%)
Sugars4.4 g (5%)
Protein43.7 g (87%)
Sodium563 mg (28%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Boneless pork chops
1-inch thick, 3/4-1 Inch thick
2 Tbspolive oil
½ cuponion
diced
½ cupgreen bell pepper
diced
2cloves garlic
minced
¾ cupLong-grain white rice
uncooked
1 tsppaprika
½ tspcumin
½ tspKosher salt
plus more for pork chops
½ tspBlack pepper
plus more for pork chops
1 x 14.5 ozCan Fire-roasted diced tomatoes
undrained
2 cupslow sodium chicken stock
Instructions
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