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By justonecookbook.com
Hijiki Seaweed Salad
Instructions
Prep:15minCook:45min
A classic Japanese side dish, Hijiki Seaweed Salad features a type of wild sea vegetable that‘s packed with nutrients. Simmered with edamame and deep-fried tofu strips in a savory-sweet broth, this dish is full of flavor and perfect for meal prep. {Vegan Adaptable}
Updated at: Fri, 21 Feb 2025 00:38:36 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories134.5 kcal (7%)
Total Fat5.8 g (8%)
Carbs20.8 g (8%)
Sugars11.7 g (13%)
Protein5 g (10%)
Sodium1151.4 mg (58%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupdried hijiki seaweed
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4 cupswater
for soaking
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2aburaage
deep-fried tofu pouch
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3 ozkonnyaku
konjac, 1/3 konnyaku block, optional
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3 ozcarrot
1/2-1 carrot
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37glotus root
renkon, pre-boiled, optional
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1 Tbspneutral oil
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2 cupsdashi
Japanese soup stock

⅓ cupshelled edamame
cooked, optional
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¼ cupmirin
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2 Tbspsugar
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¼ cupsoy sauce
Instructions
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