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By BBC Good Food
Carrot pilaf with coriander chutney
Instructions
Prep:15minCook:35min
Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney
Updated at: Fri, 04 Sep 2026 00:29:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories497.8 kcal (25%)
Total Fat14.6 g (21%)
Carbs82.3 g (32%)
Sugars8.6 g (10%)
Protein10.7 g (21%)
Sodium515.7 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsprapeseed oil
1onion
large, finely sliced
2 Tbspgrated ginger
2green chillies
sliced
2garlic cloves
crushed
2 tspcoriander seeds
crushed
4cardamom pods
bruised
0.5cinnamon stick
1 Tbspgaram masala
400gcarrots
peeled, 1/2 coarsely grated, 1/2 sliced on an angle
300gbasmati rice
rinsed well
600mlvegetable stock
hot
coriander
finely chopped, stalks included
60gcashews
toasted and chopped
Instructions
View on BBC Good Food
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