By thespruceeats
Moroccan Zaalouk (Cooked Eggplant and Tomato Salad)
Instructions
Prep:20minCook:45min
Moroccan zaalouk is a delicious, cooked salad made with eggplant, tomatoes, garlic, olive oil, and spices. It's usually served as a dip with crusty bread.
Updated at: Tue, 04 Nov 2025 01:34:21 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories386.9 kcal (19%)
Total Fat16.5 g (24%)
Carbs51.4 g (20%)
Sugars11.2 g (12%)
Protein11.3 g (23%)
Sodium987.8 mg (49%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1eggplant
large, peeled and chopped
4tomatoes
large, peeled, seeded, and chopped
3cloves garlic
finely chopped
¼ cupfresh cilantro
chopped
¼ cupfresh parsley
chopped
1 tablespoonpaprika
1 tablespooncumin
1 ½ teaspoonssalt
¼ cupextra-virgin olive oil
⅓ cupwater
⅛ teaspooncayenne pepper
optional
lemon wedge
extra virgin olive oil
1 loafbread
Instructions
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