By cleanfoodcrush.com
Bright + Tasty Jerk Chicken Bowls
Bright + Tasty Jerk Chicken Bowls
Updated at: Thu, 21 Nov 2024 15:07:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat17.5 g (25%)
Carbs16.3 g (6%)
Sugars6.9 g (8%)
Protein35.2 g (70%)
Sodium441 mg (22%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
green onions
small, roughly chopped
1 inchfresh ginger
piece, peeled and sliced
3fresh garlic cloves
1poblano pepper
large, seeded
1 tspdried thyme
1 Tbspground allspice
1fresh lime
large, juiced
2 Tbspscoconut aminos
tamari, Braggs liquid aminos, or low-sodium soy sauce
2 Tbspsolive oil
or avocado oil
½ cupfresh pineapple juice
pure
1.5 lbsboneless skinless chicken thighs
romain lettuce
or butter
brown rice
cooked, quinoa, or cauliflower rice
red onion
sliced
avocado
sliced or diced
fresh pineapple chunks
fresh lime wedges
to garnish
cilantro
to garnish
Instructions
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Notes
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Makes leftovers
