By feastingathome.com
Vegan Mac and Cheese
Instructions
Prep:15minCook:15min
This healthy vegan mac and cheese recipe is incredibly flavorful! It's made with a luscious, creamy tofu sauce, without cashews. It's fast and easy, high in protein and gluten-free adaptable! (Adapted from Alison Collins, from Boots Bakery.)
Updated at: Tue, 26 Nov 2024 09:04:47 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories617.6 kcal (31%)
Total Fat22.5 g (32%)
Carbs78.8 g (30%)
Sugars3.6 g (4%)
Protein24.1 g (48%)
Sodium972.9 mg (49%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupspasta
dry, small, like ditalini or elbow macaroni, or sub-gluten-free pasta, or chickpea or lentil pasta for high protein
1 pkgSilken Tofu
firm, or extra firm
¼ cupsoy milk
coconut milk or hemp milk, whatever plant milk you like
¼ cupnutritional yeast flakes
1 ½ teaspoonssalt
adjust to taste
¼ teaspoonblack pepper
adjust to taste
3 tablespoonsavocado oil
or olive oil, or melted vegan butter
1 teaspoononion powder
or garlic powder
1 tablespoondijon mustard
¼ teaspoonturmeric
optional for color
2 teaspoonsapple cider vinegar
sub lemon juice
0.06 teaspooncayenne
for less spicy use 1/4 teaspoon paprika
1 cuppanko
or dry bread crumbs, or gluten-free panko
2 tablespoonsolive oil
Instructions
View on feastingathome.com
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