By tasteofhome.com
Potato-Lentil Stew
Instructions
Prep:20minCook:40min
Jampacked with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner’s done! —Krista Goodwin, Ypsilanti, Michigan
Updated at: Thu, 21 Nov 2024 08:52:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat3.3 g (5%)
Carbs44.7 g (17%)
Sugars4.2 g (5%)
Protein11.8 g (24%)
Sodium1251.8 mg (63%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, chopped
2carrots
medium, chopped
2 teaspoonsolive oil
4 teaspoonschili powder
3garlic cloves
minced
3 teaspoonsground cumin
1 teaspoondried oregano
1 cartonvegetable broth
¾ cupdried lentils
rinsed
2 x 10 ouncescans diced tomatoes and green chiles
3 cupsfrozen cubed hash brown potatoes
1 x 16 ouncescan kidney beans
rinsed and drained
½ teaspoonsalt
¼ teaspoonpepper
fresh oregano
Minced, optional
Instructions
View on tasteofhome.com
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