
By tasteofhome.com
Potato-Lentil Stew
Instructions
Prep:20minCook:40min
Jampacked with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner’s done! —Krista Goodwin, Ypsilanti, Michigan
Updated at: Tue, 25 Mar 2025 02:04:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories253.3 kcal (13%)
Total Fat3.4 g (5%)
Carbs46.6 g (18%)
Sugars4.2 g (5%)
Protein12.1 g (24%)
Sodium1254.2 mg (63%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
large, chopped

2carrots
medium, chopped

2 teaspoonsolive oil

4 teaspoonschili powder

3garlic cloves
minced

3 teaspoonsground cumin

1 teaspoondried oregano

1 x 32 ouncesvegetable broth
carton

¾ cupdried lentils
rinsed

2 x 10 ouncescans diced tomatoes and green chiles
3 ½ cupsfrozen cubed hash brown potatoes

1 x 16 ouncescan kidney beans
rinsed and drained

½ teaspoonsalt

¼ teaspoonpepper

fresh oregano
Minced, optional
Instructions
View on tasteofhome.com
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