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By tasteofhome.com
Potato-Lentil Stew
Instructions
Prep:20minCook:40min
Jampacked with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner’s done! —Krista Goodwin, Ypsilanti, Michigan
Updated at: Mon, 17 Feb 2025 08:09:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories244.4 kcal (12%)
Total Fat3.3 g (5%)
Carbs44.7 g (17%)
Sugars4.2 g (5%)
Protein11.8 g (24%)
Sodium1251.8 mg (63%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1onion
large, chopped
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2carrots
medium, chopped
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2 teaspoonsolive oil
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4 teaspoonschili powder

3garlic cloves
minced
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3 teaspoonsground cumin

1 teaspoondried oregano

1 cartonvegetable broth

¾ cupdried lentils
rinsed

2 x 10 ouncescans diced tomatoes and green chiles
3 cupsfrozen cubed hash brown potatoes

1 x 16 ouncescan kidney beans
rinsed and drained

½ teaspoonsalt

¼ teaspoonpepper

fresh oregano
Minced, optional
Instructions
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