By minimalistbaker.com
Super Nourishing Beans & Greens (1 Pan!)
Instructions
Prep:10minCook:20min
Savory, nourishing sautéed white beans and greens. A quick and easy weeknight meal perfect with grains or toast. Just 8 ingredients, 30 minutes, and 1 pan required.
Updated at: Sun, 26 Oct 2025 05:29:11 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories268.7 kcal (13%)
Total Fat10.1 g (14%)
Carbs35.8 g (14%)
Sugars4.4 g (5%)
Protein12.1 g (24%)
Sodium756.3 mg (38%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
or avocado oil
120gshallot
large, finely diced, 1 large shallot yields ~3/4 cup or
4cloves garlic
large, minced
½ tspred pepper flakes
omit or reduce if not a fan of spice
1 bunchchard
or other greens of choice, chopped
1 x 15 ozcan white beans
butter beans or cannellini, drained and rinsed
½ tspsea salt
¾ cupwater
filtered
1 Tbsplemon juice
Instructions
View on minimalistbaker.com
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Notes
7 liked
1 disliked
Easy
Moist
Delicious












