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Michelle Sapanaro
By Michelle Sapanaro

One Pot Creamed Beans and Greens with Chili Oil

Produce-Forward Plant-Based Recipes
Updated at: Thu, 17 Aug 2023 13:12:45 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
10
Low

Nutrition per serving

Calories469.6 kcal (23%)
Total Fat19 g (27%)
Carbs59.3 g (23%)
Sugars5.5 g (6%)
Protein18.9 g (38%)
Sodium1469 mg (73%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the oil and red pepper flakes in a saucepan over medium heat, cook, swirling, for 3-4 minutes until the pepper flakes are crispy. Add a pinch of salt. Set aside to infuse while making the beans and greens.
Step 2
Heat oil over medium heat in a soup pot. Add the onion and chard stems, along with a pinch of salt and plenty of black pepper, and sauté for 10 minutes, or until the chard stems are very soft. Add the garlic and lemon zest, and stir until fragrant, about 30 seconds. Add the beans, vegetable broth, bay leaves, if using, and another pinch of salt. Bring to a boil, establish a simmer and let simmer and reduce, uncovered, for 10 minutes. Remove the bay leaves and lemon zest strips (this should be easy, since they should float up to the top).
Step 3
Add the chard leaves and cover the pot for a few minutes for the leaves to wilt. Remove the lid and stir in the wilted leaves. Add the milk and bring everything back up to a boil, then turn off the heat. Stir in the lemon juice. Taste for salt and pepper and adjust if needed. Serve warm, drizzled with the chili oil (recipe above).
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