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indianhealthyrecipes.com
By indianhealthyrecipes.com

Gobi Manchurian Recipe | Cauliflower Manchurian

Instructions
Prep:10minCook:25min
Crisp fried cauliflower tossed in slightly sour, sweet & hot manchurian sauce. It can be served as an appetizer or as a side with noodles or fried rice.
Updated at: Sat, 02 Aug 2025 00:19:00 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories275.8 kcal (14%)
Total Fat12.3 g (18%)
Carbs37.4 g (14%)
Sugars5.3 g (6%)
Protein5.1 g (10%)
Sodium1035.2 mg (52%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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