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By downshiftology.com
Very Best Lentil Soup
Instructions
Prep:15minCook:30min
This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors. The perfect cold-weather meal!
Updated at: Mon, 14 Nov 2022 16:55:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories425.2 kcal (21%)
Total Fat16.8 g (24%)
Carbs53.6 g (21%)
Sugars13.6 g (15%)
Protein19 g (38%)
Sodium1658.7 mg (83%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
1onion
small diced
2carrots
small diced
2celery stalks
small diced
2 tablespoonstomato paste
3 clovesgarlic
minced
2 teaspoonscumin
1 teaspoondried oregano
1 teaspoondried basil
1 teaspoondried thyme
salt
to taste
pepper
to taste
28 ouncesfire roasted diced tomatoes
6 cupsvegetable broth
or water
1 cupgreen lentils
or brown
3 leaveskale
stemmed and sliced
1lemon juiced
Instructions
View on downshiftology.com
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Notes
15 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Fresh
