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bbc.co.uk
By bbc.co.uk

Root vegetable soup

Instructions
Prep:30minCook:1h
You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread. Each serving provides 223 kcal, 4g protein, 31.5g carbohydrates (of which 18g sugars), 7g fat (of which 1g saturates), 10g fibre and 1.4g salt.
Updated at: Tue, 11 Mar 2025 12:10:06 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
29
High

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat7.2 g (10%)
Carbs40.9 g (16%)
Sugars5.8 g (6%)
Protein3 g (6%)
Sodium879.7 mg (44%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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