By bbc.co.uk
Root vegetable soup
Instructions
Prep:30minCook:1h
You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread. Each serving provides 223 kcal, 4g protein, 31.5g carbohydrates (of which 18g sugars), 7g fat (of which 1g saturates), 10g fibre and 1.4g salt.
Updated at: Thu, 21 Nov 2024 08:51:30 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
29
High
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat7.2 g (10%)
Carbs40.9 g (16%)
Sugars5.8 g (6%)
Protein3 g (6%)
Sodium879.7 mg (44%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bbc.co.uk
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