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By Kai Collins

The Best Roasted Pumpkin Soup

Name: The Best Roasted Pumpkin Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: European, American
Ingredients: 4 -5 cups diced peeled pumpkin; 2 large carrots, thickly sliced; 2 large thickly sliced parsnips, or diced celeriac, i.e. celery root; 1 medium sweet onion, diced; 1/2 head garlic, still in the skins; 4 tbsp olive oil; 1/2 tsp salt; 1/2 tsp pepper; 2 to 3 cups vegetable stock, enough to bring the puree to the thickness you prefer; 1 tbsp smoked paprika; pinch ground paprika; 2 tbsp chopped fresh thyme, or 1 tbsp dry thyme; salt and pepper to taste; pinch of ground cloves, (optional)

5 steps

Prep:20minCook:1h

The best pumpkin soup I have ever tried with the added natural sweetness of seasonal root vegetables and roasted garlic. Makes terrific Fall appetizer course or an amazing vegetarian lunch.

Updated at: Thu, 17 Aug 2023 12:53:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories155.2 kcal (8%)

Total Fat10 g (14%)

Carbs16.2 g (6%)

Sugars6.1 g (7%)

Protein2.1 g (4%)

Sodium579.5 mg (29%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cupspumpkin

diced, peeled

2carrots

large, thickly sliced

2parsnips

large, thickly sliced, or diced celeriac, celery root

1sweet onion

medium, diced

0.5 headgarlic

still in the skins

4 Tbspolive oil

½ tspsalt

½ tsppepper

2 cupsvegetable stock

enough to bring the puree to the thickness you prefer

1 Tbspsmoked paprika

ground paprika

2 Tbspfresh thyme

chopped, or 1 tbsp dry thyme

Instructions

Step 1

Toss together the pumpkin, carrots, parsnips (or celeriac), onion, garlic, olive oil, salt and pepper.

Step 2

Roast in a shallow baking pan at 350 degrees F for about 35-45 minutes or until the vegetables are fork tender.

Step 3

Remove the roasted garlic from the skins and add to a food processor along with the other vegetables. You may need to do this in two batches and you may need to add a little vegetable stock to process well. Puree very well until no lumps are present and the puree is very smooth.

Step 4

Transfer to a saucepan and add the vegetable stock, smoked paprika, cloves, thyme, salt and pepper.

Step 5

Simmer very slowly for only 10 to 15 minutes, stirring occasionally, before serving.

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