Carrot Soup

Name: Carrot Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tablespoons Olive Oil; 1 onion chopped; 1 pound carrots roughly chopped; 1 boullion cube; 6 cups Water; pinch of pepper

4 steps

Prep:5minCook:30min

This is a four-ingredient soup that can be done in 30 minutes. Perfect for a quick dinner.

Updated at: Thu, 17 Aug 2023 05:35:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories77.9 kcal (4%)

Total Fat4.9 g (7%)

Carbs8.3 g (3%)

Sugars4.2 g (5%)

Protein0.8 g (2%)

Sodium367.9 mg (18%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

1 poundcarrots

6 cupswater

Instructions

Step 1

Sautee the onion in the olive oil until soft in a saucepan.

Step 2

Add the carrots and bouillon cube. Add water to cover the carrots with an inch of water. Simmer the carrots and onions until the carrots are soft.

Step 3

Puree the soup with an immersion blender, regular blender, or food processor. Note - if you are using a blender, puree the soup in small batches because it will expand in the blender if it is hot.

Step 4

Return to the pan and place back on the burner to warm through. Taste and adjust for seasoning with salt and pepper.

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