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BBC Good Food
By BBC Good Food

Spiced parsnip & cauliflower soup

Instructions
Prep:15minCook:50min
Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger
Updated at: Tue, 05 Nov 2024 05:02:10 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories69.3 kcal (3%)
Total Fat2.3 g (3%)
Carbs11.8 g (5%)
Sugars4 g (4%)
Protein1.9 g (4%)
Sodium382.8 mg (19%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet