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Heather's Quinoa
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Heather's Quinoa
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Heather's Quinoa
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101cookbooks.com
By 101cookbooks.com

Heather's Quinoa

Instructions
Prep:10minCook:45min
A one-skillet quinoa recipe - quinoa, corn, chopped kale and pan-toasted tofu tossed with a big dollop of pesto and finished off with a few roasted cherry tomatoes.
Updated at: Tue, 08 Jul 2025 01:30:57 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories327.8 kcal (16%)
Total Fat17.5 g (25%)
Carbs28.7 g (11%)
Sugars3.3 g (4%)
Protein15.4 g (31%)
Sodium96.8 mg (5%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet