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By 101cookbooks.com
Heather's Quinoa
Instructions
Prep:10minCook:45min
A one-skillet quinoa recipe - quinoa, corn, chopped kale and pan-toasted tofu tossed with a big dollop of pesto and finished off with a few roasted cherry tomatoes.
Updated at: Sat, 23 Nov 2024 11:51:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat17 g (24%)
Carbs29.3 g (11%)
Sugars3.5 g (4%)
Protein15.6 g (31%)
Sodium73.3 mg (4%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on 101cookbooks.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes