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Heather's Quinoa

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Heather's Quinoa

2/3

Heather's Quinoa

3/3

By 101cookbooks.com

Heather's Quinoa

Prep:10minCook:45min

A one-skillet quinoa recipe - quinoa, corn, chopped kale and pan-toasted tofu tossed with a big dollop of pesto and finished off with a few roasted cherry tomatoes.

Updated at: Tue, 26 Aug 2025 21:44:16 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories336.8 kcal (17%)

Total Fat17.6 g (25%)

Carbs30.3 g (12%)

Sugars3.4 g (4%)

Protein15.8 g (32%)

Sodium97.3 mg (5%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

extra-virgin olive oil

fine grain sea salt

3 cupsquinoa

cooked, or brown rice, or other grain

fresh or frozen

1 ½ cupskale

spinach or other hearty green, finely chopped

2 cupsextra-firm tofu

browned in a skillet a bit

⅓ cuppesto

⅓ cuppumpkin seeds

¼ cupcherry tomatoes

Instructions

View on 101cookbooks.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

Under 30 minutes

Faith Forman· last year

Under 30 minutes

Great weeknight option. Used TJs vegan kale pesto (also great with zhong sauce instead) and sundried tomatoes. Recommend cooking your quinoa in broth for a little extra flavor. This seems like it would be good with many different mix-ins such as sliced almonds, green peas, and chopped asparagus. Would make again.

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