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Heather's Quinoa
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Heather's Quinoa
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Heather's Quinoa
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101cookbooks.com
By 101cookbooks.com

Heather's Quinoa

Instructions
Prep:10minCook:45min
A one-skillet quinoa recipe - quinoa, corn, chopped kale and pan-toasted tofu tossed with a big dollop of pesto and finished off with a few roasted cherry tomatoes.
Updated at: Sun, 03 Aug 2025 01:14:53 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories336.8 kcal (17%)
Total Fat17.6 g (25%)
Carbs30.3 g (12%)
Sugars3.4 g (4%)
Protein15.8 g (32%)
Sodium97.3 mg (5%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

a splash of extra-virgin olive oil
extra-virgin olive oil
a pinch of fine grain sea salt
fine grain sea salt
1 shallot, minced
1shallot
minced
3 cups cooked quinoa* (or brown rice, or other grain)
3 cupsquinoa
cooked, or brown rice, or other grain
1 cup corn, fresh or frozen
1 cupcorn
fresh or frozen
1 1/2 cups kale, spinach or other hearty green, finely chopped
1 ½ cupskale
spinach or other hearty green, finely chopped
2 cups extra-firm tofu, browned in a skillet a bit
2 cupsextra-firm tofu
browned in a skillet a bit
1/3 cup pesto
⅓ cuppesto
1/3 cup pumpkin seeds, toasted
⅓ cuppumpkin seeds
toasted
1/4 cup roasted cherry tomatoes
¼ cupcherry tomatoes
roasted

Instructions

View on 101cookbooks.com
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