By Weightloss for Women Over 40 Rising Health LLC
Bruchetta Eggplant with Tofu
1 leaner protein - 1 healthy fat -3 vegetable servings - 3 condiments
Updated at: Thu, 17 Aug 2023 07:01:40 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
4
Low
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat30.6 g (44%)
Carbs22 g (8%)
Sugars6.9 g (8%)
Protein45.1 g (90%)
Sodium175.3 mg (9%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400° F.
Step 2
Lightly mist a large (or two medium) non-stick baking sheet with non-stick cooking spray until lightly covered.
Step 3
Place eggplant and tofu, well-spaced, in a single layer on baking sheet.
Step 4
Lightly drizzle olive oil over eggplant and tofu. Sprinkle on garlic powder.
Step 5
Bake 7-10 minutes. Flip and bake an additional 7-10 minutes, or until eggplant is tender when tested with fork.
Step 6
In large serving bowl, combine tomatoes, scallions, garlic, and basil..
Step 7
Add eggplant and tofu. Salt and pepper to taste if desired. Toss gently to mix. Serve
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