By wellfedbaker.com
Applesauce Carrot Muffins
Instructions
Prep:10minCook:28min
These gluten free applesauce carrot muffins are easy to make and perfect for breakfast or snack time. Kids and moms will both love them!
Updated at: Wed, 02 Sep 2026 00:52:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat12.3 g (18%)
Carbs42.7 g (16%)
Sugars23.3 g (26%)
Protein3.3 g (7%)
Sodium206.4 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.75 CupGluten Free Flour Blend
1-to-1
0.5 CupGluten Free Oat Flour
½ cupsugar
1 teaspoonbaking powder
½ teaspooncinnamon
¼ teaspoonsalt
¼ teaspoonnutmeg
⅛ teaspoonallspice
1egg
¼ cupolive oil
¼ cupunsweetened applesauce
2 tablespoonmaple syrup
1 tablespoonnon-dairy milk
1 teaspoonvanilla
½ cupgrated carrots
3 TablespoonSweetened Shredded Coconut
Instructions
View on wellfedbaker.com
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