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Paneer Tikka Masala

1/2

Paneer Tikka Masala

2/2

By bitesofberi.com

Paneer Tikka Masala

Prep:15minCook:15min

This paneer tikka masala is a flavorful vegetarian curry that is perfect for anyone who loves Indian cooking! The different spices, tomato sauce and paneer make a powerful combination that has tons of flavor and tastes delicious. Serve this dish with rice and vegetables for a healthy and satisfying meal.

Updated at: Wed, 22 Oct 2025 16:02:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

28

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories474.3 kcal (24%)

Total Fat28 g (40%)

Carbs36.5 g (14%)

Sugars24.5 g (27%)

Protein20.1 g (40%)

Sodium682.9 mg (34%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Notes

81 liked

8 disliked

Delicious

Easy

Spicy

Go-to

Under 30 minutes

Ashlynn Moss· 4 months ago

Really great recipe. I made sure to use quite a hot chilli for some heat, added a bell pepper in with the onions and blended the sauce before adding back in the paneer. I may increase the amount of spices a bit next time to tone down the tomato flavour a bit, but a really nice recipe.

Brian Jensen· 5 months ago

Sauce was incredible. I ended up adding chicken for texture. I also added some red pepper flakes for heat. The dish was well liked by my entire family.

Akshay Sriram· 6 months ago

L J· last year

Fine and we ate it, but probably wouldn't make again. Sauce might be better with more coconut milk

Anonymous Rice· last year

Rebecca Martin· 2 years ago

I specifically used this recipe just for the sauce, and it didn't disappoint! I would even add a little more heat!

Victoria Ives· 2 years ago

I added a teaspoon of sugar to take the edge off the tomato sharpness as well as a whole can of coconut milk as it was a bit spicy for my children

I added a teaspoon of sugar to take the edge off the tomato sharpness as well as a whole can of coconut milk as it was a bit spicy for my children

Mike Laurie· 2 years ago

Pimp it with some brown sugar, butter, spinach and peas

Laura McCormick· 2 years ago

I swapped out the paneer for tofu to make it vegan, which took about 30 minutes in the oven but worked great. Very tasty dish.

Faye· 2 years ago

Makes leftovers

Will be making again. However I found it a bit too tomato-y, but adding a dollop of plain yogurt cut down on the acidity

daniel· 3 years ago

Under 30 minutes

Made the paneer in the air fryer at 190 deg C and added some princess beans for vegetables. Simple and delicious. Note: If you have left-over paneer, it freezes well. Cut it into cubes and stick it in the freezer to extend shelf life.

Stephanie MacD· 4 years ago

Makes leftovers

My first time ever using paneer. All of this was wonderful.

Laura BH· 4 years ago

Makes leftovers

Added one carrot, diced, and a cup of chopped cauliflower to the saute stage. Will def do that again!