By theguardian.com
Paneer burji – scrambled paneer curry
Instructions
Prep:15minCook:50min
This is the easiest and most delicious paneer dish to make at home, and perfect if you’re trying paneer for the first time. It’s also a great choice for packed lunches or summer picnics: my daughters like to cut a pitta in half, turn each half into a pocket and fill with paneer to enjoy with pickled onions and salad on the side. You could also eat this paneer in a wrap, along with sliced onions and the chutney of your choice
Updated at: Thu, 21 Nov 2024 15:07:08 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories281.7 kcal (14%)
Total Fat15.4 g (22%)
Carbs24.1 g (9%)
Sugars17.3 g (19%)
Protein12.2 g (24%)
Sodium331.1 mg (17%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tspsunflower oil
or any other neutral oil of your choice
1 tspcumin seeds
1 tspmustard seeds
3banana shallots
peeled and finely chopped
4garlic cloves
large, peeled and grated
20gfresh root ginger
peeled and grated
2green chillies
finely chopped
2tomatoes
medium, chopped
salt
1 tspground turmeric
75gfrozen peas
soaked in water for 10 minutes or so
225gpaneer
grated, if using homemade paneer, which isn’t as firm as shop-bought, just crumble it up
1 tspgaram masala
1 small handfulfresh coriander
chopped
Instructions
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Notes
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