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kaynutrition.com
By kaynutrition.com

Protein Overnight Oats

Instructions
Prep:5min
With over 45 grams of protein, these protein overnight oats are a hearty and filling breakfast. You can whip up a big batch today and store them in the fridge for days to come.
Updated at: Tue, 19 Aug 2025 03:44:04 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
26
High

Nutrition per serving

Calories603.1 kcal (30%)
Total Fat23.7 g (34%)
Carbs60.1 g (23%)
Sugars21.3 g (24%)
Protein40.6 g (81%)
Sodium221.2 mg (11%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet