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therecipecritic.com
By therecipecritic.com

Pan Seared Scallops

Instructions
Prep:10minCook:20min
Pan seared scallops are golden and buttery with the most incredible fresh lemon sauce that makes them taste restaurant worthy right at home.
Updated at: Tue, 02 Jun 2026 00:08:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
11
Low
Glycemic Load
1
Low

Nutrition per serving

Calories227.8 kcal (11%)
Total Fat13.5 g (19%)
Carbs6.5 g (3%)
Sugars0.6 g (1%)
Protein14.4 g (29%)
Sodium907.3 mg (45%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

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