By therecipecritic.com
Pan Seared Scallops
Instructions
Prep:10minCook:20min
Pan seared scallops are golden and buttery with the most incredible fresh lemon sauce that makes them taste restaurant worthy right at home.
Updated at: Tue, 02 Jun 2026 00:08:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat13.5 g (19%)
Carbs6.5 g (3%)
Sugars0.6 g (1%)
Protein14.4 g (29%)
Sodium907.3 mg (45%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundscallops
large
salt
to taste
black pepper
to taste
2 tablespoonsolive oil
2 tablespoonsunsalted butter
2 teaspoonsminced garlic
½ cupwhite wine
Sauvignon Blanc, Riesling, or champagne
1 cupchicken broth
2 teaspoonslemon zest
2 tablespoonslemon juice
2 tablespoonscapers
rinsed, optional
1 tablespoondijon mustard
fresh dill
lemon wedges
for garnish
Instructions
View on therecipecritic.com
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