By Jamie Oliver
Crispy garlicky chicken
Instructions
Cook:20min
Super-simple to put together, this is a great, fast method for really good, crispy crumbed chicken, and I’ve added garlic for extra flavour. Pounding the chicken, both before adding the crumbs and to help them to stick, tenderises the meat and makes it even quicker to cook.
Updated at: Sun, 18 Aug 2024 14:05:15 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories185.7 kcal (9%)
Total Fat3.4 g (5%)
Carbs15 g (6%)
Sugars2.2 g (2%)
Protein23.5 g (47%)
Sodium172.9 mg (9%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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Delicious
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Crispy
Moist
Under 30 minutes
