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By Delish
Black Bean Corn Salad
Instructions
Prep:15min
This easy black bean and corn salad, full of fresh summer produce and a zippy dressing, is great as a side, dip, or taco topping.
Updated at: Sat, 18 Jul 2026 00:05:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories253.2 kcal (13%)
Total Fat14.2 g (20%)
Carbs23.9 g (9%)
Sugars4.4 g (5%)
Protein8.2 g (16%)
Sodium546 mg (27%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan black beans
rinsed, drained
1avocado
chopped
0.25red onion
medium, finely chopped
1jalapeño
seeds removed, finely chopped
1 cfrozen corn
thawed
½ ccherry tomatoes
quartered
¼ cfresh cilantro
finely chopped
1garlic clove
finely chopped
1lime juiced
2 Tbspextra-virgin olive oil
1 ½ tsphoney
½ tspground cumin
kosher salt
freshly ground black pepper
¼ ccotija
crumbled
Instructions
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