By Allrecipes
White Chili II
Flecks of jalapeno and red and yellow bell peppers accent this hot, zesty chicken and white bean chili. Not for the timid.
Updated at: Thu, 21 Nov 2024 12:26:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories399 kcal (20%)
Total Fat11.8 g (17%)
Carbs36.2 g (14%)
Sugars3.6 g (4%)
Protein37.1 g (74%)
Sodium1036 mg (52%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsskinless boneless chicken breast halves
cubed
1 bunchgreen onions
thinly sliced
1red bell pepper
chopped
1yellow bell pepper
chopped
4fresh jalapeno peppers
seeded and minced
1clove garlic
minced
½ teaspoonground ginger
½ teaspoonsalt
½ teaspoondried Sage
½ teaspoonground cumin
½ teaspoonground white pepper
1 tablespoonolive oil
3 tablespoonsbutter
¼ cupall-purpose flour
2 cupschicken broth
2 x 14 ouncecans great northern beans
undrained
Instructions
View on Allrecipes
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