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By Food52
Chicken Tamale Pie
Instructions
Prep:20minCook:1h 30min
This chicken tamale pie recipe makes a chunky chicken chili topped with a cornbread-y/polenta-y batter situation baked up to a crisp in your oven in one pot.
Updated at: Fri, 22 Nov 2024 08:45:54 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories353.1 kcal (18%)
Total Fat12.2 g (17%)
Carbs41.6 g (16%)
Sugars5.7 g (6%)
Protein20.1 g (40%)
Sodium639.7 mg (32%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundskinless chicken breast
cubed
1clove garlic
minced
1 teaspooncoriander
1 teaspoonchili powder
1 teaspooncumin
3 tablespoonsolive oil
1 cupchopped onion
2cans beans
drained and rinsed, I used one black, one Great Northern
1 cansweet corn
drained and rinsed
1 x 4 ouncecan hot green chilies
1 x 12 ouncediced tomatoes in juice
can
¼ cupchicken stock
optional
¾ cupcornmeal
½ teaspoonsalt
2 cupswater
1 tablespoonbutter
Instructions
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