By myfussyeater.com
Chilli Con Carne for Kids
Instructions
Prep:4minCook:25min
A tasty and mild Chilli Con Carne recipe for kids that's packed full lots of vegetables too!
Updated at: Fri, 09 May 2025 12:22:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories302.4 kcal (15%)
Total Fat20 g (29%)
Carbs13 g (5%)
Sugars5.7 g (6%)
Protein18.4 g (37%)
Sodium333.5 mg (17%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspoil
1white onion
small, finely died
2cloves garlic
crushed
1carrot
medium, grated
1courgette
small, grated
1 tspsmoked paprika
1 tspground coriander
1 tspground cumin
½ tspmild chilli powder
500gbeef mince
400gtin chopped tomatoes
300mlbeef stock
use a gluten free stock cube if necessary
1 x 240gtin kidney beans
cooked, drained
1red pepper
chopped
100gcorn
can be tinned or frozen
1lime
fresh
Instructions
View on myfussyeater.com
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Notes
7 liked
0 disliked
Delicious
Go-to
Kid-friendly
Easy
One-dish
