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By myfussyeater.com
Chilli Con Carne for Kids
Instructions
Prep:4minCook:25min
A tasty and mild Chilli Con Carne recipe for kids that's packed full lots of vegetables too!
Updated at: Thu, 20 Feb 2025 17:18:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories302.8 kcal (15%)
Total Fat20 g (29%)
Carbs13.2 g (5%)
Sugars5.5 g (6%)
Protein18.4 g (37%)
Sodium333.7 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspoil

1white onion
small, finely died

2cloves garlic
crushed

1carrot
medium, grated

1courgette
small, grated

1 tspsmoked paprika

1 tspground coriander

1 tspground cumin

½ tspmild chilli powder

500gbeef mince

400gchopped tomatoes

300mlbeef stock
1 & 1/4 cups, use a gluten free stock cube if necessary

240gkidney beans
cooked, drained

1red pepper
chopped

100gcorn
can be tinned or frozen

1lime
fresh
Instructions
View on myfussyeater.com
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Notes
7 liked
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Delicious
Go-to
Kid-friendly
Easy
One-dish